Sheila Kelley's "S Factor" ( sfactor.com ), the original workout inspired by striptease and pole dancing.

When I saw Terri Hatcher demonstrate this "workout" on Oprah, I was sold. It was so Hot. I went online and ordered "S Factor 1: The Beginning". I don't live in the LA area so I had to opt for the video.
Anyone out there interested in dicussing this movement? How it changed your body and self image. Any Moms out there trading in their tennis shoes for 6 inch heels? Let's share our transformation.

http://sfactor.tribe.net